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Tropical Mango Egg White Protein Smoothie

Tropical Mango Egg White Protein Smoothie

Escape to a tropical paradise with this refreshing Tropical Mango Egg White Protein Smoothie. Blending juicy mangoes, creamy Greek yogurt, and the clean protein of egg whites, this smoothie offers a delicious and energizing boost perfect for warm days, workout recovery, or a light, nutrient-packed breakfast. Naturally fat-free and lactose-free (with dairy-free options), it’s a wholesome, vibrant drink that brings both flavor and fuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 people
Course: Breakfast, Post-Workout Drink, Smoothie
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup Pasteurized liquid egg whites
  • 1.5 cups Mango chunks (fresh or frozen)
  • 1 cup Plain Greek yogurt Use dairy-free yogurt if preferred
  • 1 cup Pineapple juice Adds tropical sweetness
  • 3–4 cubes Ice cubes Adjust for preferred texture

Equipment

  • 1 Blender For mixing all ingredients
  • 1 Measuring Cups For accurate ingredient amounts
  • 1 Glass or bottle For serving or storage

Method
 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Serve immediately and savor the tropical flavors.

Notes

  1. Frozen Fruit Option
    Frozen mango chunks give a creamier texture and colder smoothie without needing extra ice.
  2. Sweetness Level
    Mango and pineapple provide natural sugars—no need for added sweeteners. Taste before adding extras like honey or stevia.
  3. Dairy-Free Option
    Use coconut yogurt or another plant-based yogurt for a lactose-free, vegan-friendly variation.
  4. Extra Tropical Twist
    Add shredded coconut or a splash of coconut milk for enhanced tropical flavor.
  5. Make It Green
    Toss in a handful of spinach or kale to boost nutrients without affecting the fruity taste.
  6. Storage Tip
    Best served fresh, but can be stored in a sealed container in the refrigerator for up to 24 hours. Shake well before drinking.