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Slow Carb Breakfast Sandwich with Chickpea Flour Flatbread

Slow Carb Breakfast Sandwich with Chickpea Flour Flatbread recipe

The Slow Carb Breakfast with Chickpea Flour Flatbread recipe is a protein-rich and fiber-packed morning meal made with simple, wholesome ingredients. Featuring a chickpea flour flatbread, sautéed vegetables, and eggs, this dish fits perfectly into healthy slow-carb breakfast routines, offering lasting energy without blood sugar spikes.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 1
Course: Breakfast, brunch
Cuisine: American, Western
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup Chickpea flour Also known as besan or gram flour
  • ¼ tsp baking powder Helps make the flatbread slightly fluffy
  • As needed – water To form a pourable batter
  • 2 – eggs Cooked to your preference (fried/scrambled)
  • ½ cup Mushrooms & onions Sautéed together until tender
  • 1 tbsp Olive oil Used for sautéing vegetables and cooking
  • To taste – salt & pepper For seasoning

Equipment

  • 1 Mixing Bowl For preparing the chickpea flour batter
  • 1 Whisk or fork To mix the chickpea flour and water
  • 1 Non-stick skillet To cook the chickpea flatbread
  • 1 Frying pan/skillet For sautéing mushrooms, onions, and cooking eggs
  • 1 Spatula For flipping flatbread and cooking eggs
  • 1 Cutting Board To prep vegetables (optional)
  • 1 Knife For chopping vegetables (optional)
  • 1 Plate or board For assembling and serving the sandwich

Method
 

  1. In a mixing bowl, combine chickpea flour, baking powder, and enough water to make a pourable pancake-like batter. Whisk until smooth.
  2. Heat a non-stick skillet over medium heat. Pour in the batter to form a flatbread and cook for 2–3 minutes per side until golden and firm. Set aside.
  3. In another pan, heat olive oil and sauté the mushrooms and onions until soft and lightly browned. Season with salt and pepper.
  4. In the same or a separate pan, cook the eggs to your preference (fried or scrambled).
  5. Assemble the breakfast sandwich: place eggs and sautéed veggies between two flatbreads or fold one in half. Add hot sauce if desired. Serve warm and enjoy your Slow-Carb Breakfast with Chickpea Flour Flatbread!

Notes

    • Adjust batter consistency by adding water slowly until it’s pourable like pancake batter.
    • Chickpea flour cooks quickly, so keep the skillet at medium heat to avoid burning.
    • Sauté vegetables ahead of time for a faster morning prep.
    • Customize the filling with other slow-carb veggies like bell peppers or spinach.
    • Flatbread can be folded or stacked to create a sandwich-style breakfast.
    • Optional add-ons: fresh herbs, chili flakes, or a splash of lemon juice for added flavor.