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Slow Carb Breakfast Bowl with Black Beans and Avocado

Slow Carb Breakfast Bowl with Black Beans and Avocado

The Slow Carb Breakfast Bowl with Black Beans and Avocado is a nutritious and delicious choice from top-rated slow carb breakfast recipes. Featuring fiber-rich black beans, protein-packed eggs, creamy avocado, and sautéed spinach, it delivers steady energy and lasting fullness perfect for a healthy morning routine.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course: Breakfast, brunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Cooked black beans Warm before assembling the bowl
  • 2 eggs Cook scrambled or fried as preferred
  • 1/2 sliced avocado Sliced fresh
  • 1/2 cup Spinach Sautéed until wilted
  • 1 tbsp olive oil Used for sautéing spinach
  • To taste – Salt For seasoning
  • To taste – Black pepper For seasoning
  • Optional – Chili flakes For heat and flavor enhancement

Equipment

  • 1 Skillet For sautéing spinach in olive oil
  • 1 Saucepan To warm the black beans
  • 1 Frying pan or skillet For cooking eggs (scrambled or fried)
  • 1 Cutting Board To slice avocado and prep ingredients
  • 1 Knife For slicing avocado and chopping, if needed
  • 1 Spoon or Spatula For stirring and transferring food
  • 1 Serving Bowl To assemble the final breakfast bowl

Method
 

  1. Heat olive oil in a skillet and sauté spinach until wilted.
  2. Warm the cooked black beans in a separate saucepan or skillet.
  3. Cook the eggs your preferred way (scrambled or fried).
  4. Slice the avocado into thin slices.
  5. Assemble the bowl: black beans as the base, then top with spinach, eggs, and avocado.
  6. Season with salt, pepper, and chili flakes (if using), and serve warm.

Notes

    • Use canned black beans for convenience just rinse and heat before serving.
    • Eggs can be scrambled, fried, or poached depending on preference.
    • Fresh avocado adds creaminess and healthy fats slice just before serving to prevent browning.
    • Spinach cooks down quickly, so don’t be afraid to add a little extra if desired.
    • Customize the seasoning with smoked paprika, cumin, or a dash of lime juice for extra flavor.
    • Best served warm, but ingredients can be prepped ahead and assembled quickly in the morning.