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Peanut Butter Oatmeal Protein Shake

Peanut Butter Oatmeal Protein Shake

Peanut Butter Oatmeal Protein Shake is a nutritious and delicious blend perfect for breakfast or post-workout fuel. Made with vanilla protein powder, natural peanut butter, rolled oats, banana, almond milk, and a touch of cinnamon, this shake delivers a creamy texture and a satisfying flavor. Packed with protein, fiber, and healthy fats, it keeps you full and energized.
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Prep Time 5 minutes
Total Time 5 minutes
Course: Breakfast, Dessert, Snack, Snack
Cuisine: American
Calories: 342
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop Vanilla protein powder
  • 1 tablespoon Natural peanut butter
  • 1/4 cup Rolled oats
  • 1 whole Banana Ripe
  • 1 cup Unsweetened almond milk
  • 1/2 teaspoon Cinnamon Optional
  • As needed Ice cubes For thickness

Equipment

  • 1 Blender High-speed
  • 1 Measuring spoons For accuracy
  • 1 Measuring Cups For ingredients

Method
 

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and serve immediately.

Notes

  • For a thinner shake, add more almond milk or a splash of cold water.
  • Use frozen banana slices to make it creamier and avoid needing ice.
  • Rolled oats add fiber and thickness—blend longer for a smoother texture.
  • Best consumed immediately to retain taste and texture.
  • Great as a post-workout recovery shake or a high-protein breakfast option.
  • Adjust sweetness naturally by adding half a date or a touch of honey (if desired).