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Egg White Cottage Cheese Waffles

Egg White Cottage Cheese Waffles

Egg White Cottage Cheese Waffles are ultra-lean and packed with protein thanks to a blend of egg whites and non-fat cottage cheese. Ideal for a light, satisfying breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Breakfast Brunch
Cuisine: American Fitness / Bodybuilding
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

  • 8 large egg whites
  • 1/2 cup nonfat cottage cheese
  • 4 Tbsp oat flour or blended oats
  • 1 tsp baking powder
  • 1 tsp vanilla extract

Equipment

  • 1 Blender or mixer To blend ingredients smoothly
  • 1 Waffle maker Greased and hot

Method
 

  1. Blend all ingredients until smooth.
  2. Pour batter into a hot, greased waffle maker.
  3. Cook for 3–5 minutes or until done.

Notes

  • These waffles are extremely high in protein and low in calories—ideal for post-workout meals or light breakfasts.
  • Make sure to blend the cottage cheese well to avoid curds in the batter.
  • Serve with savory toppings like avocado, smoked salmon, or salsa, or sweeten with berries and cinnamon.
  • Store leftovers in the freezer and reheat in a toaster for best texture.