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Berry Blast Egg White Protein Smoothie

Berry Blast Egg White Protein Smoothie

Fuel your body with clean, lean energy using this Berry Blast Egg White Protein Smoothie. Packed with antioxidant-rich berries, protein-dense egg whites, and creamy Greek yogurt, this refreshing drink is perfect for a nutritious breakfast, a post-workout boost, or a healthy snack. It's lactose-free, low in fat, and made without protein powders — ideal for anyone looking for natural muscle recovery and sustained energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 people
Course: Breakfast, Post-Workout Drink, Smoothie
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup Pasteurized liquid egg whites
  • 0.5 cup Strawberries (fresh or frozen)
  • 0.25 cup Blueberries (fresh or frozen)
  • 0.25 cup Raspberries (fresh or frozen)
  • 0.33 cup Orange juice Adds natural sweetness
  • 0.5 cup Plain Greek yogurt Adds creaminess & protein
  • 0.5 cup Ice cubes Optional, for texture

Equipment

  • 1 Blender For mixing all ingredients
  • 1 Measuring Cups For accurate ingredient amounts
  • 1 Glass or bottle For serving or storage

Method
 

  1. Combine all ingredients in a blender.
  2. Blend on medium speed until smooth.
  3. Serve immediately and enjoy fresh.

Notes

  • Use Pasteurized Egg Whites Only
    Always use pasteurized liquid egg whites to ensure food safety when consuming raw eggs. These are heat-treated to eliminate harmful bacteria like Salmonella.
  • Customize the Fruit
    You can substitute or add fruits like cherries, bananas, or blackberries for different flavor profiles or seasonal variations.
  • Optional Sweetener
    If you prefer a sweeter smoothie, you can add a teaspoon of honey, agave syrup, or a few drops of stevia.
  • Dairy-Free Option
    Replace Greek yogurt with a plant-based alternative like coconut yogurt or almond milk yogurt to make the smoothie dairy-free.
  • Boost Nutrition
    Add a tablespoon of chia seeds, flaxseeds, or a handful of spinach to increase fiber and micronutrient content without changing the flavor significantly.
  • Storage Tip
    This smoothie is best enjoyed fresh, but if needed, you can store it in a sealed container in the fridge for up to 24 hours. Shake or stir before drinking due to natural separation.
  • Texture Tip
    Frozen berries give a thicker, colder texture. If using fresh berries, increase ice or freeze the fruit beforehand for a frostier smoothie.