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Banana Peanut Butter Egg White Smoothie

Banana Peanut Butter Egg White Smoothie

This rich and creamy Banana Peanut Butter Egg White Smoothie is the perfect combination of indulgence and clean nutrition. Packed with natural protein from egg whites, healthy fats from peanut butter, and potassium from bananas, it's an ideal meal replacement or post-workout shake. This smoothie is satisfying, lactose-free, and free from protein powders—gentle on digestion but powerful in performance.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 people
Course: Breakfast, Post-Workout Drink, Meal Replacement
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup Pasteurized liquid egg whites
  • 1 whole Medium banana Adds natural sweetness
  • 1 tbsp Natural peanut butter Use unsweetened/smooth or crunchy
  • 0.5 cup Unsweetened almond milk Or milk alternative of choice
  • 0.5 cup Plain Greek yogurt Optional for extra creaminess
  • 0.5 tsp Ground cinnamon Adds warmth and flavor
  • 1 tsp Honey (optional) Adjust based on sweetness needed
  • 0.5 cup Ice cubes Optional for texture

Equipment

  • 1 Blender For mixing all ingredients
  • 1 Measuring Cups For accurate ingredient amounts
  • 1 Glass or bottle For serving or storage

Method
 

  1. Place all ingredients into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Notes

  1. Peanut Butter Tips
    For a smoother blend, use natural creamy peanut butter. You can swap for almond or cashew butter for a flavor twist.
  2. Banana Ripeness
    Ripe bananas provide natural sweetness, reducing or eliminating the need for added honey or sweeteners.
  3. Texture Adjustments
    Use frozen banana chunks instead of ice for a thicker, creamier consistency.
  4. Dairy-Free Version
    Omit Greek yogurt or use a non-dairy alternative to make this smoothie 100% lactose-free.
  5. Post-Workout Boost
    Add a scoop of oats or flaxseeds for extra energy and fiber, especially if using this as a meal replacement.
  6. Storage Tip
    Store in a sealed container in the refrigerator for up to 24 hours. Shake well before drinking.