Lemon Balm Tea for Weight Loss: A Refreshing Herbal Recipe
If you’re looking to shed a few pounds and want to include a natural remedy in your routine, this refreshing Lemon balm Tea for weight loss infusion is a smart addition. It helps calm your nerves and reduce stress-related cravings one of the most common challenges in any weight loss journey. This herbal drink also supports digestion and better sleep, both important factors in healthy fat loss.
Lemon balm Recipe for weight loss
Ingredients
Equipment
Method
- Bring 4 cups of water to a boil in a saucepan.
- Remove from heat and add lemon balm leaves and grated ginger.
- Cover and let steep for 10–15 minutes.
- Strain into a pitcher or jar.
- Stir in fresh lemon juice.
- Sweeten with honey if desired.
- Pour over ice and garnish with lemon slices and mint leaves.
Notes
- Drink 1–2 cups daily for best results.
- Add green tea for extra fat-burning effect.
- Can be consumed warm before bed or iced during the day.
- Store refrigerated for up to 2 days.
Why this Lemon Balm Weight Loss Recipe works
This Recipe for Lemon balm contains compounds like rosmarinic acid that support mental clarity and calm, helping reduce emotional eating. When paired with metabolism-boosting ginger and detoxifying lemon juice, this infusion becomes a go-to elixir for anyone aiming to slim down naturally and safely. And for a perfectly complementary treat, try this WW Crustless Pumpkin Pie recipe– an easy, low‑calorie dessert that pairs wonderfully with a calming herbal tea for a satisfying, wellness‑focused combination.
Serving Suggestions (Lemon balm Tea for weight loss)
- Serve chilled as a mid-morning metabolism booster.
- Drink warm in the evening for a calming bedtime routine.
- Add chia seeds for fiber and a fuller feeling.
- Pair it with a light snack like cucumber slices or a handful of almonds for a refreshing afternoon detox boost.
Nutritional Breakdown (Per Serving) (Lemon balm Recipe of weight loss)
| Nutrient | Approx. Value |
| Calories | 12 kcal |
| Carbohydrates | 3 g |
| Sugar (Natural) | 2 g |
| Fat | 0 g |
| Protein | 0 g |
| Fiber | <1 g |
| Vitamin C | 6% DV |
| Antioxidants | High (rosmarinic acid, citronellal) |
Variations to Try
- Add a cinnamon stick while steeping for blood sugar regulation.
- Infuse with green tea for added fat-burning benefits.
- Use apple cider vinegar instead of lemon juice for gut health support.
- Mix in cucumber slices for hydration and extra detox support.
Conclusion
This refreshing lemon balm recipe supports digestion, curbs cravings, and promotes a calmer mind. It’s a gentle, natural option for those on a wellness journey or seeking weight management support. Easy to make and soothing to drink, it’s a simple, effective herbal infusion.
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![PICTURE DOWNLODED Egg-Free Hamantaschen Recipe: Perfect for Purim or Any Occasion If you're looking for an egg-free Hamantaschen recipe, you've come to the right place. Whether due to allergies, dietary preferences, or ingredient shortages, this foolproof version delivers classic triangular cookies filled with jam or vegan fillings without requiring an egg. Why You’ll Love This Egg-Free Hamantaschen Recipe Allergy Friendly: Completely egg-free, with dairy-free and gluten-free options. Kid Approved: Easy to roll, shape, and fill—perfect for little hands. Customizable Filling: Jam, chocolate, poppy seed, or nut butters—use your favourite. Holds Shape Beautifully: No spreading or leaking when made correctly. Ideal for Purim: A festive, traditional cookie with a modern, inclusive twist. 🌟 Highlights No eggs or dairy — butter or non-dairy swap works beautifully Simple pantry ingredients — minimal fuss for maximum flavour Fully customizable fillings — jams, poppy seed, nutty spreads, and more Kid-friendly baking — easy assembly, fun shape, ideal for family activity. 📋 Ingredients & Substitutes Ingredient (Original) Substitute Option ½ cup butter (or non-dairy) Vegan margarine or coconut oil ½ cup powdered sugar Coconut sugar (pulverised) 2 tsp vanilla extract Almond extract or citrus zest 1½ cups all-purpose flour Gluten-free flour blend ½ tsp baking powder Same or ¼ tsp baking soda + ½ tsp cream of tartar Pinch salt Omit for low sodium 1–2 Tbsp water Non-dairy milk or applesauce 1 tsp vegan egg replacer* 1 flax egg (1 Tbsp flax + 3 Tbsp water) *Egg replacer optional—the dough binds fine with water or milk. Fillings Strawberry, apricot, poppy seed, prune, Nutella, or chocolate sesame paste 🧑🍳 Instructions Preheat oven to 350°F (180°C) and line baking sheets with parchment. Cream butter (or margarine) and sugar until light, and add vanilla. Whisk together flour, baking powder, and salt. Gradually incorporate dry mix into creamed base. Add water or egg replacer as needed until a soft dough forms. Wrap and chill the dough for 30 minutes. Roll out dough to ⅛–¼” thickness on a floured surface. Cut 3” circles and place ~1 tsp filling centre. Pinch three sides to form tight triangles. Bake 12–16 minutes until edges are lightly golden. Cool completely—cookies firm as they cool. Nutritional Plan (Per Cookie – Makes 24) Nutrient Value Notes Calories 90 kcal From flour, fat, and sugar Total Fat 4 g Depends on butter or margarine Saturated Fat 2 g Higher with dairy-based butter Carbs 13 g Primarily from flour & filling Sugar 5 g Varies by filling type Fiber 0.5 g More if using whole wheat flour Protein 1 g Minimal due to egg-free dough Sodium 55 mg From baking powder & butter Cholesterol 0 mg Zero when using vegan butter Based on standard ingredients and 1 tsp jam per cookie. 🔁 Storage & Freezing Store in an airtight container at room temperature, up to 4 days. Freeze baked cookies in a single layer for up to 3 months. Thaw before serving. 💡 Tips for Success Chill the dough to prevent spreading: the dough should hold its shape Use thick fillings only (jam, poppy, Nutella); avoid runny syrups. Pinch firmly to seal edges and prevent leaking. 🎯 Conclusion This egg-free hamantaschen recipe gives you all the tradition and flavour without eggs, perfect for allergic or vegan-friendly baking. Let the kids help pinch the edges and choose the fillings for fun family time. These delicate triangles are festive, joyful, and impossible to resist. 📢 Call to Action Ready to bake these egg-free hamantaschen cookies? Preheat your oven and roll up your sleeves. Purim is sweetest when shared! Snap a pic of your creations and tag us with Egg Free Hamantaschen 🧡 FAQs About Egg-Free Hamantaschen Q1: What can I use instead of eggs in hamantaschen dough? A: Water or non-dairy milk works fine. For extra structure, use 1 Tbsp flaxseed meal mixed with 3 Tbsp water (flax egg) or a commercial egg replacer like Bob’s Red Mill. Q2: My cookies keep opening during baking. Why? A: Make sure to chill your dough before baking and pinch the corners tightly. Using thick fillings also helps prevent spreading or leaking. Q3: Can I make these ahead of time? A: Absolutely! You can make the dough 2–3 days in advance or freeze baked cookies for up to 3 months. Q4: Can I make these gluten-free too? A: Yes! Just substitute with a 1:1 gluten-free flour blend. Look for blends that contain xanthan gum or add ½ tsp for structure. Q5: Are these cookies sweet enough? A: Yes—between the light dough and fruity or chocolate fillings, the sweetness is balanced and not overwhelming. 📄 Recipe Schema (JSON-LD) json CopyEdit { "@context": "https://schema.org/", "@type": "Recipe", "name": "Egg Free Hamantaschen", "image": [ "https://example.com/images/veg-hamantaschen1.jpg", "https://example.com/images/veg-hamantaschen2.jpg" ], "author": {"@type":"Person","name":"Your Name"}, "description": "Vegan, dairy-free and egg-free hamantaschen cookies filled with your favorite jam or nutty filling.", "prepTime": "PT30M", "cookTime": "PT15M", "totalTime": "PT45M", "recipeYield": "24 cookies", "recipeCategory": "Dessert", "recipeCuisine": "Jewish", "keywords": "egg free hamantaschen recipe, vegan hamantaschen, Purim cookies", "recipeIngredient": [ "½ cup vegan butter", "½ cup powdered sugar", "2 tsp vanilla extract", "1½ cups all-purpose flour", "½ tsp baking powder", "Pinch salt", "1–2 Tbsp water", "Fillings: jam, poppy seed, chocolate, etc." ], "recipeInstructions": [ {"@type":"HowToStep","text":"Preheat oven to 350°F and line baking sheets."}, {"@type":"HowToStep","text":"Cream butter and sugar until light; add vanilla."}, {"@type":"HowToStep","text":"Combine flour, baking powder, and salt."}, {"@type":"HowToStep","text":"Add dry ingredients to butter mixture; add water if needed."}, {"@type":"HowToStep","text":"Chill dough 30 minutes."}, {"@type":"HowToStep","text":"Roll out dough, cut circles, top with filling, fold into triangles."}, {"@type":"HowToStep","text":"Bake 12–16 minutes until edges are lightly golden."}, {"@type":"HowToStep","text":"Cool completely before serving or storing."} ], "nutrition": { "@type":"NutritionInformation", "calories": "90 kcal", "fatContent": "4 g", "saturatedFatContent": "2 g", "carbohydrateContent": "13 g", "sugarContent": "5 g", "fiberContent": "0.5 g", "proteinContent": "1 g", "sodiumContent": "55 mg", "cholesterolContent": "0 mg" } } "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "bestRating": "5", "worstRating": "1", "ratingCount": "69" }, Egg-Free Hamantaschen Recipe](https://www.abfitfuel.com/wp-content/uploads/2025/08/Egg-Free-Hamantaschen-Recipe-768x434.webp)
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