Name: Cod Liver Oil Gummies Recipe: Simple, Healthy Delight
Prep time: 10 min
Cook time: 5 min
Total time: 2 h 15 min
Yield: 24 gummies
Cuisine: American
Ingredients: 1 cup fresh fruit juice (orange, grape, or berry blend); 2-3 tbsp gelatin powder (preferably grass-fed); 1-2 tbsp raw honey (optional); 1-3 tsp cod liver oil (start with 1 tsp for beginners); 1 tsp vitamin C powder (optional); 1/4 tsp grated ginger (optional); 1/4 tsp turmeric (optional)

Looking for a way to make cod liver oil more enjoyable? This Cod Liver Oil Gummies Recipe is the perfect solution. Renowned for its rich content of omega-3 fatty acids, vitamin A, and vitamin D, cod liver oil offers numerous health benefits, especially for immune support, brain development, and bone health. However, its strong taste can be a major deterrent, particularly for children. That’s why transforming this nutritional powerhouse into tasty, chewable gummies is a smart and family-friendly way to boost wellness without the unpleasant flavour.

Cod Liver Oil Gummies Recipe

A delicious and nutritious way to enjoy the benefits of omega-3 fatty acids, vitamin A, and vitamin D. This cod liver oil gummies recipe turns a traditionally strong-tasting supplement into a tasty treat suitable for both kids and adults.

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Prep Time 10

Cook Time 5

Total Time 2 15

Servings: 24 (makes approximately 24 small gummies)

Course: Snack

Cuisine: American

Calories: 15

Ingredients Equipment Method Notes

Ingredients

1 cup Fresh fruit juice Orange, grape, or mixed juice
2-3 tbsp Gelatin powder Grass-fed preferred
1-2 tbsp Raw honey Optional, omit for children under 1
1-3 tsp Cod liver oil Start with 1 tsp
1 tsp Vitamin C powder Optional
0.25 tsp Grated ginger Optional, for flavor and health boost
0.25 tsp Turmeric Optional, for anti-inflammatory benefit

Citrus Burst (Zesty & Refreshing)

1/2 cup Orange juice Fresh squeezed preferred
1/2 cup Lemon juice Adds tang and vitamin C
1/4 tsp Fresh ginger, grated Optional – for a zesty kick

Berry Delight (Sweet & Masking)

1 cup Grape or mixed berry juice Effectively masks fishy taste

Tropical Twist (Sweet & Fruity)

1/2 cup Pineapple juice Adds tropical sweetness
1/2 cup Mango juice Pairs well with pineapple for flavor

Equipment

1 Saucepan Small to medium size
1 Whisk or Spoon For mixing
1 Silicone molds Any shape (gummy size)
1 Measuring spoons For precise supplement use
1 Refrigerator To set the gummies

Method

Pour the juice into a small saucepan. Sprinkle the gelatin evenly over the surface and let it sit for 1 minute to bloom.
Turn on low heat and stir the mixture continuously until the gelatin fully dissolves. Do not boil.
Remove the saucepan from heat. Let it cool slightly for 1–2 minutes.
Add honey, cod liver oil, and any optional ingredients. Stir well to fully combine.
Carefully pour the mixture into silicone molds or a greased glass dish.
Refrigerate for 1–2 hours or until fully set.
Remove from molds and store in an airtight container in the fridge for up to 5 days.

Notes

Always add cod liver oil after removing the mixture from heat to preserve its nutrients.
Try different juice combinations to mask the flavor better, such as berry blends or citrus ginger.
Gummies can be frozen for longer storage. Freeze individually, then transfer to a container and use within 2 months.
Stir thoroughly after adding cod liver oil to prevent separation.
These gummies are great for both adults and kids, but consult your pediatrician for toddler use.

Why You’ll Love This Cod Liver Oil Gummies Recipe

Deliciously Masked Flavour: Say goodbye to the strong, fishy taste of traditional cod liver oil. This recipe uses flavorful juices and optional add-ins like honey or ginger to create a tasty, kid-approved treat.

Nutrient-Packed: Each gummy delivers a powerful punch of omega-3 fatty acids, vitamin A, and vitamin D, making them a smart addition to your daily wellness routine.

Easy to Make at Home: With just a few simple ingredients and no special skills required, you can prepare these gummies in under 15 minutes of active time.

Customizable Flavours: From citrus to berry or tropical juice blends, you can easily adjust the taste to suit your family’s preferences.

Kid- and Adult-Friendly: These gummies are perfect for anyone who struggles with swallowing pills or dislikes the taste of liquid cod liver oil.

Cost-Effective & Natural: Making your own cod liver oil gummies at home saves money and lets you control the ingredients—no artificial flavours, colours, or preservatives.

Common Mistakes to Avoid

Overheating: Excessive heat can degrade the beneficial properties of cod liver oil. Always add it after removing the mixture from the heat.
Incorrect Gelatin Ratio: Too little gelatin can result in gummies that don’t set properly. Ensure accurate measurements for the desired consistency.
Uneven Mixing: Failing to mix thoroughly can lead to the separation of ingredients. Stir well to ensure a uniform mixture.

Storage & Freezing (Cod Liver Oil Gummies Recipe)

Refrigeration: Store gummies in an airtight container in the refrigerator for up to 5 days.

Freezing: For longer storage, freeze the gummies. Place them on a baking sheet to freeze individually before transferring to a freezer-safe container. Consume within 2 months for best quality.

Nutritional Information (Per Gummy)

Nutrient	Base (No Flavor)	Citrus Burst	Berry Delight	Tropical Twist
Calories	15 kcal	17 kcal	18 kcal	20 kcal
Total Fat	0.5 g	0.5 g	0.5 g	0.5 g
Omega-3 Fatty Acids	100 mg	100 mg	100 mg	100 mg
Vitamin A	450 IU	470 IU (from citrus)	450 IU	460 IU (from mango)
Vitamin D	45 IU	45 IU	45 IU	45 IU
Vitamin C	~1 mg	8–10 mg (from lemon/orange)	~1 mg	3–5 mg (from pineapple)
Sugar (Natural)	~1.5 g	~2 g	~2.2 g	~2.5 g

Note: Values may vary depending on quantity used, juice type, and cod liver oil brand. Nutritional estimates are approximate and should not replace guidance from a healthcare provider. Always consult the product label for accurate information.

Conclusion

Cod Liver Oil Gummies Recipe is a tasty, kid-friendly way to get omega-3s easy to make, customizable, and a fun alternative to capsules. Make a batch today and enjoy daily nutrition as a treat! Perfect for both kids and adults who want a healthy boost

FAQs

Can I use flavoured cod liver oil in this recipe?

Yes! Flavoured cod liver oils like lemon or orange can help mask the fishy taste, especially if you’re making these gummies for kids. Just make sure the oil is high-quality and from a trusted brand.

Are these gummies safe for toddlers?

If you’re using age-appropriate dosages of cod liver oil and omitting honey for children under 1 year, these gummies can be suitable for toddlers. Always consult your paediatrician before introducing supplements to a child’s diet.

How much cod liver oil should I put in the gummies?

Start with 1 teaspoon per batch if you’re concerned about taste. You can gradually increase up to 1 tablespoon depending on tolerance and desired omega-3 intake.

Can I make these gummies without gelatin?

Gelatin is essential for the gummy texture. However, if you’re looking for a vegetarian option, you could experiment with agar-agar. Keep in mind that the texture and flavour may vary.

How long do homemade cod liver oil gummies last?

These gummies should be stored in the fridge and consumed within 5–7 days for optimal freshness and nutrient retention.

Will the cod liver oil lose its benefits when heated?

Yes—high heat can degrade the oil’s omega-3s and vitamins. That’s why it’s crucial to let the mixture cool slightly before adding the cod liver oil.

Can I freeze cod liver oil gummies?

Yes! You can freeze them on a tray and transfer them to a freezer-safe container. Use within 2 months and thaw in the fridge before serving.

Why do my gummies separate or feel oily?

This usually happens if the oil isn’t mixed thoroughly or is added too soon while the mixture is still too hot. Stir gently but consistently once it’s off the heat.

Cod Liver Oil Gummies Recipe: Simple, Healthy Delight