Banana Peppers in Oil Recipe: A Zesty Delight
Banana peppers in oil recipe is a cherished Italian American condiment, known for their tangy heat and versatility. Whether you’re topping a slice of pizza, adding zest to a sandwich, or enhancing a charcuterie board, these peppers bring a burst of flavor that’s hard to resist. This recipe offers a simple yet authentic method to prepare banana peppers in oil, capturing the essence of traditional Italian kitchens.

Banana Peppers in Oil Recipe
Ingredients
Equipment
Method
- Prepare the PeppersWash banana peppers thoroughly. Wearing gloves, slice off the stems and cut into thin rings. Remove seeds for a milder flavor if desired.
- Blanch the PeppersBring a pot of water to boil. Add sliced peppers and blanch for 2 minutes. Drain and set aside.
- Sauté GarlicIn a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1–2 minutes.
- Combine IngredientsAdd blanched peppers to skillet. Stir in vinegar, oregano, salt, pepper, and sugar (if using). Cook for 5 minutes, stirring occasionally.
- Cool and StoreRemove from heat and allow to cool. Transfer peppers and oil to sterilised jars, ensuring peppers are submerged. Seal tightly.
- MarinateRefrigerate jars for at least 24 hours to allow flavors to meld. Store in fridge for up to 2 weeks.
Notes
- Substituting Peppers: While banana peppers are ideal, feel free to experiment with Hungarian wax peppers or jalapeños if you prefer more heat.
- Handling Peppers Safely: Always wear gloves when handling hot peppers to avoid skin irritation or accidental contact with eyes.
- Oil Selection: Extra virgin olive oil adds rich flavor, but you can use lighter olive oil or canola oil for a milder profile.
- Storage Tip: Always ensure the peppers are fully submerged in oil in the jar to prevent spoilage.
- Flavor Development: The longer the banana peppers marinate, the better they taste. They reach peak flavor after 2–3 days in the refrigerator.
- Serving Suggestion: Just before serving, top with freshly grated Parmesan cheese for extra flavor and a gourmet touch.
Serving Suggestions For Banana Peppers in oil Recipe
- Appetiser: Serve with crusty bread and a sprinkle of Parmesan cheese.
- Pizza Topping: Add to homemade or store-bought pizza for a spicy kick.
- Sandwiches: Layer in sandwiches or paninis to enhance flavour.
- Appetiser: Serve with crusty bread and a sprinkle of Parmesan cheese.
- Pizza Topping: Add to homemade or store-bought pizza for a spicy kick.
- Sandwiches: Layer in sandwiches or paninis to enhance flavour.
- Charcuterie Boards: Include as a tangy component alongside meats and cheeses
Tips and Variations For Banana Peppers in oil Recipe
- Pepper Varieties: Mix in jalapeños or chilli peppers for increased heat.
- Herbs: Experiment with Italian seasoning or fresh basil for different flavour profiles.
- Oil Choices: While extra virgin olive oil adds richness, neutral oils like canola can be used for a milder taste.
- Pepper Varieties: Mix in jalapeños or chilli peppers for increased heat.
- Herbs: Experiment with Italian seasoning or fresh basil for different flavour profiles.
- Oil Choices: While extra virgin olive oil adds richness, neutral oils like canola can be used for a milder taste.
- Safety Note: Always ensure peppers are fully submerged in oil to prevent spoilage.
Nutritional Information (Per Serving)
| Nutrient | Amount |
| Calories | 120 kcal |
| Total Fat | 12 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Total Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Protein | 0.5 g |
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Conclusion
Creating banana peppers in oil is a delightful way to preserve the vibrant flavours of summer peppers. This versatile condiment adds a spicy, tangy kick to various dishes and is a testament to the rich culinary traditions of Italian-American kitchens. Whether you’re new to preserving or a seasoned pro, this recipe is a must-try.
Love this banana pepper in oil recipe? Tell us your favorite way to enjoy them—on pizza, sandwiches, or straight from the jar! Craving something sweet after? Try these Vegan Hamantaschen cookies for a balanced finish to your meal.
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