Best Protein Powder for swimmers: 5 Best Options in 2025
The best protein powder for swimmers helps with muscle recovery, builds strength, and keeps energy levels steady. Whey protein is great for quick recovery post-swim, digesting within 30-60 minutes. Casein protein is ideal for overnight recovery, releasing amino acids over 6-8 hours. For vegan or dairy-free swimmers, plant-based proteins like pea, rice, and soy provide…